FAQ

Here to Help

CAN I JOIN ANYTIME?

Yes, the program is designed so that you can begin at anytime of the month.

I SIGNED UP FOR SGT NOW WHAT?

Every month you will receive a schedule with the class description so that you can choose which classes work for you. All live classes are through ZOOM at 7am PST

ARE THE WORKOUTS CHALLENGING?

The workouts are customizable and designed to challenge you at your fitness level.