WELCOME

CH Fitness4Women- Body Positive Training for ALL Women

At CHF4W, we use a body positive approach to fitness. The focus is to build confidence by developing healthy habits, increasing strength, improving flexibility and mobility through small group training and online support.

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PERSONAL TRAINING
SMALL GROUP TRAINING

Something for everyone

Personal training allows a for 1:1 customized workout designed to get the results you are looking for.

Small group training is personal training at a fraction of the cost. You'll join a group of 2-6 women who can help keep you motivated and accountable.

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ONLINE

Never miss a workout.

Train from the privacy of your home or while traveling. It's easy to stay on track when you can take your trainer wherever you go.

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OUTDOORS

Train in a chosen outdoor location

If you enjoy the outdoors, then let's get to it. 1:1 sessions and small group sessions are offered at selected spaces in Alameda, CA.

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INDOORS

Join me at my location

Offered for 1:1 sessions and groups of 4 or less. Space located in Alameda, CA.

If you're not sure which is right for you, request your FREE consultation today.

 

PAST EVENTS

Take a Look

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YOGA HIKE

SPARTAN RACE

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BEACH BOOTCAMP

COLOR RUN

 
 

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