Online and Hybrid Training for Women

Here at CHF4W, we use a hybrid approach to fitness. The focus is to build confidence by developing healthy habits, increasing strength, improving flexibility and mobility through virtual small group training and online support.

Yoga Practice


If you're here, you are looking for a way to stay active and fit with your busy schedule. CHF4W is perfect for women over 30 who need more flexibility when incorporating fitness into their busy lives. With this hybrid approach, you can choose and customize your workouts to fit your needs.

The Hybrid cost effective, customizable Small Group Training plans are designed for women looking for the experience of a training while gaining the support from their group. 

1 on 1 Hybrid Personal Training provides individualized customized programs designed specifically for you to meet your goals.

More more information, contact me.

Fit Women


Women Training Outdoors


The Hybrid approach to 1 on 1 Training

The hybrid approach allows for a combination of training modalities including online 1 on 1 training, along with either a customized program or in person training. Together, we will decided the best course of action to help you reach your goals.

Join your group any time!

Small Group Training allows for more personal attention to keep you motivated so that you adhere to the program. It also builds camaraderie; you'll help hold one another accountable while having fun with a variety of workouts. Each online session last for 30 minutes or less. Making this a perfect workout for your busy schedule.


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