Everyone knows that exercise is good for you. But at CH Fitness4Women, we make it fun — and we’ll help you find a fitness routine that works for your lifestyle and personal goals. Whether you want to sculpt your body, build cardio endurance or create flexibility and balance, we’ve got what you need to get in shape and feel great.
Showing up can be the hardest part. Let us take care of the rest.
VIRTUAL CLASS SCHEDULE
Via Zoom (Times Subject to change)
HIIT PILATES (HI-PI)
This fat burning, body sculpting workout is one of the best combinations out there. We combine the great benefits pilates and barre have to offer with the interval training of a HIIT and circuit workout.
Taking the practice of yoga outside of the standard shape of the pose. Perfect for beginners who would like to experience the benefits of yoga in these adaptable practices. Props are encouraged as needed.
Every Monday @ 5:30pm
WOD UJAM FITNESS is a dance workout that incorporates world beats. With the varying levels it is sure to challenge you and leave you feeling amazing. Join the tribe and sign up for a class today.
ONLINE PERSONAL TRAINING
Do you need a personalized plan that will challenge and motivate you? Are you looking for accountability? Are you a goal setter looking for more personalized variety in your workout. Personal Training may be just what you need. Contact me today to discuss your goals.