CH Fitness4Women- Body Positive Training for ALL Women
At CHF4W, we use a body positive approach to fitness. The focus is to build confidence by developing healthy habits, increasing strength, improving flexibility and mobility through small group training and online support.
SMALL GROUP TRAINING
Something for everyone
Personal training allows a for 1:1 customized workout designed to get the results you are looking for.
Small group training is personal training at a fraction of the cost. You'll join a group of 2-6 women who can help keep you motivated and accountable.
Never miss a workout.
Train from the privacy of your home or while traveling. It's easy to stay on track when you can take your trainer wherever you go.
Train in a chosen outdoor location
If you enjoy the outdoors, then let's get to it. 1:1 sessions and small group sessions are offered at selected spaces in Alameda, CA.
Join me at my location
Offered for 1:1 sessions and groups of 4 or less. Space located in Alameda, CA.
If you're not sure which is right for you, request your FREE consultation today.
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