Fitness Program for Women
VIRTUAL CLASS SCHEDULE
Via Zoom (Times Subject to change)
LOW INTENSITY INTERVAL TRAINING (LIIT)
This class is the opposite of HIIT. Designed with beginners in mind or for those looking to reestablish a fitness routine. The use of props such as a chair and your wall, are highly recommended.
HIIT PILATES (HI-PI)
This heart pounding, fat burning, body sculpting workout is one of the best combinations out there. We combine the great benefits pilates has to offer with the interval training of a HIIT workout.
SHAPE OF YOGA
Taking the practice of yoga outside of the standard shape of the pose. Perfect for beginners who would like to experience the benefits of yoga in these adaptable practices. Thursdays we use a chair as an additional prop.