Practising Yoga

WELCOME TO
CH FITNESS4WOMEN

Fitness Program for Women

 
 
Legs Workout

CH FITNESS4WOMEN

Everyone knows that exercise is good for you. But at CH Fitness4Women, we make it fun — and we’ll help you find a fitness routine that works for your lifestyle and personal goals. Whether you want to sculpt your body, build cardio endurance or create flexibility and balance, we’ve got what you need to get in shape and feel great.

Showing up can be the hardest part. Let us take care of the rest.

Fit Woman

VIRTUAL CLASS SCHEDULE

Via Zoom (Times Subject to change)

7:00 AM

BODY SCULPTING

This is a 30 minute muscle toning class using a combination of hand weights, bands, bodyweight, and more.

7:00 AM

CARDIO

This 30 minute Cardio workout gets your heart pumping. We combine a combination of formats from Dance Fitness to HIIT.

8:00 AM

HIIT PILATES (HI-PI)

This fat burning, body sculpting workout is one of the best combinations out there. We combine the great benefits pilates and barre have to offer with the interval training of a HIIT and circuit workout.

8:00 AM

GENTLE FLOW

Taking the practice of yoga outside of the standard shape of the pose. Perfect for beginners who would like to experience the benefits of yoga in these adaptable practices. Props are encouraged as needed.

8:00 AM

YIN YOGA

Improve flexibility, rest, recover, and restore. Yoga goes beyond the poses with these gentle flow practices. Slow down and create stillness in these Yin and Restorative poses.

 
 

WOD-UJAM

Every Monday @ 5:30pm

WOD UJAM FITNESS is a dance workout that incorporates world beats. With the varying levels it is sure to challenge you and leave you feeling amazing. Join the tribe and sign up for a class today.

WORLD OF DANCE 
U-JAM FITNESS

Hip Hop Class
 

ONLINE PERSONAL TRAINING

Do you need a personalized plan that will challenge and motivate you? Are you looking for accountability? Are you a goal setter looking for more personalized variety in your workout. Personal Training may be just what you need. Contact me today to discuss your goals.

RESISTANCE TRAINING

Lifting Weights

MAT/REFORMER TRAINING

Group Reformer Workout

YOGA

Yoga Asana
 

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