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WELCOME TO
CH FITNESS4WOMEN

Fitness Program for Women

 
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CH FITNESS4WOMEN

Everyone knows that exercise is good for you. But at CH Fitness4Women, we make it fun — and we’ll help you find a fitness routine that works for your lifestyle and personal goals. Whether you want to sculpt your body, build cardio endurance or create flexibility and balance, we’ve got what you need to get in shape and feel great.

Showing up can be the hardest part. Let us take care of the rest.

 
Lifting Weights

VIRTUAL CLASS SCHEDULE

Via Zoom (Times Subject to change)

Join in on any single class or save by purchasing the unlimited class pass and attend as many classes as you like.

 

BODY SCULPTING

7:00 AM
Monday/Wednesday

This is a 30 minute muscle toning class using a combination of hand weights, bands, bodyweight, and more.

HIIT PILATES (HI-PI)

8:00 AM
Monday/ Wednesday

This fat burning, body sculpting workout is one of the best combinations out there. We combine the great benefits pilates and barre have to offer with the interval training of a HIIT and circuit workout.

UJAM

5:30 PM
Monday

Dance fitness workout incorporating world beats. Get your groove on while building cardio endurance and sculpting your body at the same time.

CARDIO

7:00 AM
Tuesday/Thursday

This 30 minute Cardio workout gets your heart pumping. We combine a combination of formats from Dance Fitness to HIIT.

GENTLE FLOW

8:00 AM
Tuesday/ Thursday

Taking the practice of yoga outside of the standard shape of the pose. Perfect for beginners who would like to experience the benefits of yoga in these adaptable practices. Props are encouraged as needed.

YIN YOGA

8:00 AM
Friday

Improve flexibility, rest, recover, and restore. Yoga goes beyond the poses with these gentle flow practices. Slow down and create stillness in these Yin and Restorative poses.

RECORDED CLASSES

 

PERSONAL TRAINING

Do you need a personalized plan that will challenge and motivate you? Are you looking for accountability? Are you a goal setter looking for more personalized variety in your workout. Personal Training may be just what you need. Contact me today to discuss your goals.

Due to COVID-19 restrictions, all training sessions will be held virtually.

Lifting Weights

MAT/REFORMER TRAINING

Yoga Asana

RESISTANCE TRAINING

Group Reformer Workout

YOGA

 
 

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©2018 by CH Fitness for Women