Greetings From CH Fitness for Women

Your Path to Wellness Starts TODAY!

As women, we are constantly trying to navigate through what society deems to socially acceptablable behavior. We receive ongoing subliminal messages regarding how we should look, what we should eat, how to dress, and what to feel, the list goes on. Through it all, we often loose what makes us who we are.

As a mother of two beautiful and talented young women, I strive to set the example for my daughters that they are powerful, in every way and that they can accomplish anything they set their minds to.

As a daughter of a teen Mother, I had the opportunity to watch my own mother develop into the strong woman she became. As strong as she was to raise her children on her own, she did not take care of and nurture herself. This led to serious health issues that ended up taking her away from us at the young age of 50. 

I have made it my mission to help women of all ages discover who they are and what they need to be whole. I provide opportunities for women to discover their strengths, weaknesses, vulnerabilities, and fears by going within oneself for answers instead of looking for answers from outside sources. 

I created CHF4W specially to help women take control of their physical, mental, and spiritual self. By offering a program that encourages women to take care of themselves by learning what their individual body needs, I hope that women will begin to know their own worth and begin to lift up one another. Whether you are new to exercise or an experienced athlete, CH Fitness for Women can help you create balance, help you reach your goals and get into the best shape of your life. 

Certifications include: Personal Trainer, Group Fitness Instructor, Mind/Body Specialist, Nutritional Specialist, Youth Fitness Specialist, Registered Yoga Teacher, along with many other certifications that I use to create well rounded fitness programs . 


My Story

Journey to Wellness

Like many of you, I have been on countless diets and extreme exercise regimens over the years only to find that I was doing it all wrong. I did this because I allowed the number on the scale to dictate my self worth. I created CH Fitness for Women, in order to bring a comprehensive total body fitness program to women of all walks of life in order to help you live your best life possible. My goal is to actively enrich the lives of my students by creating a community of likeminded people who love being healthy and strong without dieting. Learn the mind/ body connection needed to make a lasting and life long change to wellness.  Learning self love is the first step. There's a better way. Let me show you how.

Jogging in Park

Personal Training

When you're ready to take the next step.

Personal training is an investment in your health. It is an opportunity to learn more about your body, correct your form and ensure that you are on a path to wellness. It's not just about the workout! It's a lifestyle change. Together we will work together to create a plan that works to bring balance into your life. Contact me to schedule your FREE phone consultation. 


Let Me Be Your Guide


Weight Training

Go For It!

Core Training

It’s More than Sit Ups

Flexibility Training

Open Up

Endurance Training

Get Your Heart Working

Mind/ Body Training

Get Connected

Nutrition Training

You Are What You Eat

Rate Options For You

Duet Options Available

Starter Pack

Introductory Package includes:
3 sessions (55 Minutes): $149

30 Minute Sessions

Each individual session: $50
10 Sessions: $450

60 Minute Sessions

Each individual session: $80
5 sessions: $350
10 sessions: $700


Event Schedule

CH Fitness for Women raises the bar when it comes to fitness and personal training programming by cultivating a community in which experts and learners can mingle and share information on wellness topics from nutrition, personal growth to healthy living. Register below to receive updates of upcoming events.


Fit Chicks Workout