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WELCOME TO
CH FITNESS4WOMEN

Fitness Program for Women

 

SERVICES

Fitness Class

VIRTUAL CLASSES

Women Training Outdoors

ONLINE PERSONAL TRAINING

Squat Workout

VIDEO SUBSCRIPTION

 

VIRTUAL CLASS SCHEDULE

Via Zoom (Times Subject to change)

7:00 AM

LOW INTENSITY INTERVAL TRAINING (LIIT)

This class is the opposite of HIIT. Designed with beginners in mind or for those looking to reestablish a fitness routine. The use of props such as a chair and your wall, are highly recommended. 

7:00 AM

DIRTY 30

Short on time? This 30 minute workout combines cardio and strength training exercises using a variety of fitness formats to help you get closer towards your goals.

7:00 AM

YOGA FLOW

Improve flexibility, rest, recover, and restore. Yoga goes beyond the poses with these gentle flow practices. Combining gentle flow sequences with breath.

8:00 AM

HIIT PILATES (HI-PI)

This heart pounding, fat burning, body sculpting workout is one of the best combinations out there. We combine the great benefits pilates has to offer with the interval training of a HIIT workout.

8:00 AM

SHAPE OF YOGA

Taking the practice of yoga outside of the standard shape of the pose. Perfect for beginners who would like to experience the benefits of yoga in these adaptable practices. Thursdays we use a chair as an additional prop.

9:00 AM

YIN YOGA

Improve flexibility, rest, recover, and restore. Yoga goes beyond the poses with these gentle flow practices. Slow down and create stillness in these Yin and Restorative poses.

 

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